Discover the Power of Movement-Based Massage

At Intensional Wellness Massage, I believe massage is more than a way to relax — it’s a powerful form of therapy that helps your body heal, adapt, and move more freely. My approach focuses on movement-based bodywork, combining stretching, range of motion (ROM), myofascial release, and deep tissue techniques to address the root of pain, tension, and limited mobility.

Many people come to massage because they feel tight, stiff, or stuck in their bodies — often from stress, injuries, posture, or the demands of daily life. My goal is to help unwind those restrictions and support the natural movement your body was designed for. Through intentional, personalized sessions, I create space for your muscles, joints, and fascia to function the way they’re meant to — so you can move with more ease and less discomfort.

Whether you're recovering from an injury, managing chronic pain, training your body, or just trying to feel better day-to-day, movement-based massage offers real, lasting results.

Myofascial release, which is included in every session, targets restrictions in the fascia — the connective tissue that wraps around your muscles, joints, and organs. When fascia becomes restricted, it can limit motion, increase pain, and throw off the body’s balance. Releasing those restrictions helps improve posture, reduce pain, and restore function across the entire body.

I also incorporate stretching and ROM techniques into sessions, which help increase flexibility, improve circulation, and reduce the risk of future injury. These techniques are especially helpful for people who feel "stuck" in their movement — whether that's due to sitting at a desk all day, recovering from a strain, or simply carrying the weight of stress and fatigue.

Every session is fully tailored to your needs, blending therapeutic techniques with mindful presence to create a treatment that not only feels good in the moment — but also supports long-term change.

Massage isn’t just a treat — it’s an investment in your health and quality of life. My job is to help your body work better, feel better, and stay better. And I’m here to guide you every step of the way.